Lets compare vitamin content per 100 grams of Roasted Almonds vs Candies, fruit snacks, with high vitamin C:
Dry Roasted Almonds have 3.1 times more Vitamin B1, 149.6 times more Vitamin B2, 454.6 times more Vitamin B3, 53.5 times more Vitamin B5, 136 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Candies, fruit snacks, with high vitamin C:
Dry Roasted Almonds have more Calcium, 73.3 times more Copper, more Iron, 279 times more Magnesium, 159.4 times more Manganese, 157 times more Phosphorus, 89.1 times more Potassium, 1.8 times more Selenium and 17.4 times more Zinc than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 7.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 262 times more Protein than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 4.2 times more Carbohydrate and 14 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.