Lets compare vitamin content per 100 grams of Roasted Almonds vs Cake, white, prepared from recipe with coconut frosting:
Dry Roasted Almonds have 6.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 199.2 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B12, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cake, white, prepared from recipe with coconut frosting:
Dry Roasted Almonds have 3 times more Calcium, 16.4 times more Copper, 3.2 times more Iron, 23.3 times more Magnesium, 8.1 times more Manganese, 6.7 times more Phosphorus, 7.2 times more Potassium and 10 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 5.4 times more Selenium and 94.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 5.1 times more Fat, 6.4 times more Omega 6, 10.9 times more Fiber and 4.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 13.5 times more Omega 3, 3 times more Carbohydrate and 11.8 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cake, white, prepared from recipe with coconut frosting have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Almonds as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.