Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Napa Cabbage:
Dry Roasted Almonds have 15.4 times more Vitamin B1, 47.9 times more Vitamin B2, 7.8 times more Vitamin B3, 9.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Napa Cabbage:
Dry Roasted Almonds have 9.2 times more Calcium, 11.4 times more Copper, 5 times more Iron, 34.9 times more Magnesium, 11 times more Manganese, 24.8 times more Phosphorus, 8.2 times more Potassium, 5 times more Selenium and 23.6 times more Zinc than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 40 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 49.8 times more Energy, 309.1 times more Fat, 9.4 times more Carbohydrate and 19.1 times more Protein than Cooked Napa Cabbage.
Both Dry Roasted Almonds as well as Cooked Napa Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.