Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Frozen Brussels Sprouts with Salt:
Dry Roasted Almonds have 10.6 times more Vitamin B2, 6.8 times more Vitamin B3 and 46.9 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Frozen Brussels Sprouts with Salt:
Dry Roasted Almonds have 10.3 times more Calcium, 32.3 times more Copper, 7.8 times more Iron, 15.5 times more Magnesium, 10.8 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 13.8 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 86.3 times more Sodium and 36 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 14.2 times more Energy, 134.7 times more Fat, 50.5 times more Saturated Fat, 219.4 times more Omega 6, 2.5 times more Carbohydrate, 2.3 times more Sugars, 2.7 times more Fiber and 5.8 times more Protein than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 12.9 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.