Lets compare vitamin content per 100 grams of Roasted Almonds vs Broccoli Raab:
Dry Roasted Almonds have 9.3 times more Vitamin B2, 3 times more Vitamin B3 and 14.8 times more Vitamin E than Raw Broccoli Raab.
While Raw Broccoli Raab contains more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Broccoli Raab have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Broccoli Raab:
Dry Roasted Almonds have 2.5 times more Calcium, 26.2 times more Copper, 1.7 times more Iron, 12.7 times more Magnesium, 5.7 times more Manganese, 6.5 times more Phosphorus, 3.6 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Raw Broccoli Raab.
While Raw Broccoli Raab contains 11 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 27.2 times more Energy, 107.2 times more Fat, 49.3 times more Saturated Fat, 446.4 times more Omega 6, 7.4 times more Carbohydrate, 12.8 times more Sugars, 4 times more Fiber and 6.6 times more Protein than Raw Broccoli Raab.
While Raw Broccoli Raab contains 18.9 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Broccoli Raab have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.