Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen Chopped Broccoli:
Dry Roasted Almonds have 1.5 times more Vitamin B1, 12.5 times more Vitamin B2, 7.7 times more Vitamin B3 and 19.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen Chopped Broccoli:
Dry Roasted Almonds have 4.8 times more Calcium, 28.9 times more Copper, 4.6 times more Iron, 15.5 times more Magnesium, 7.6 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Potassium and 6.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Selenium, 8 times more Sodium and 38 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 23 times more Energy, 181.2 times more Fat, 93 times more Saturated Fat, 417.6 times more Omega 6, 4.4 times more Carbohydrate, 3.6 times more Sugars, 3.6 times more Fiber and 7.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 and 83 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.