Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Broadbeans :
Dry Roasted Almonds have 13.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1195 times more Vitamin E than Boiled Broadbeans .
While Boiled Broadbeans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Broadbeans :
Dry Roasted Almonds have 7.4 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Zinc than Boiled Broadbeans .
While Boiled Broadbeans contain 1.3 times more Selenium and 29.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 5.4 times more Energy, 131.4 times more Fat, 62 times more Saturated Fat, 85.2 times more Omega 6, 2.7 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Boiled Broadbeans .
Both Dry Roasted Almonds and Boiled Broadbeans have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Boiled Broadbeans have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.