Lets compare vitamin content per 100 grams of Roasted Almonds vs Breakfast bar, corn flake crust with fruit:
Dry Roasted Almonds have more Vitamin B5 and 31.4 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains more Vitamin A, 13 times more Vitamin B1, 3.7 times more Vitamin B3, 10.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Breakfast bar, corn flake crust with fruit have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Almonds as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Breakfast bar, corn flake crust with fruit:
Dry Roasted Almonds have 6.5 times more Calcium, 11 times more Copper, 10.3 times more Magnesium, 4.6 times more Phosphorus and 3.6 times more Potassium than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 1.3 times more Iron, 7.5 times more Selenium and 112.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Breakfast bar, corn flake crust with fruit have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 7 times more Fat, 2.7 times more Saturated Fat, 15.2 times more Omega 6, 5.2 times more Fiber and 4.8 times more Protein than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 5.6 times more Omega 3, 3.5 times more Carbohydrate and 7.2 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.