Lets compare vitamin content per 100 grams of Roasted Almonds vs Rye Bread:
Dry Roasted Almonds have 3.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 72.4 times more Vitamin E than Rye Bread.
While Rye Bread contains 5.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Rye Bread have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Almonds as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Rye Bread:
Dry Roasted Almonds have 3.7 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 4.3 times more Potassium and 2.9 times more Zinc than Rye Bread.
While Rye Bread contains 15.5 times more Selenium, 201 times more Sodium and 15.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.3 times more Energy, 15.9 times more Fat, 6.5 times more Saturated Fat, 17.5 times more Omega 6, 1.3 times more Sugars, 1.9 times more Fiber and 2.5 times more Protein than Rye Bread.
While Rye Bread contains 6 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.