Lets compare vitamin content per 100 grams of Roasted Almonds vs Toasted Multi-grain Bread:
Dry Roasted Almonds have 8.4 times more Vitamin B2 and 59.8 times more Vitamin E than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 3.2 times more Vitamin B1, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Toasted Multi-grain Bread with Whole-grain have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Toasted Multi-grain Bread:
Dry Roasted Almonds have 2.4 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 17.9 times more Selenium and 138 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Toasted Multi-grain Bread with Whole-grain have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.1 times more Energy, 11.4 times more Fat, 4.3 times more Saturated Fat, 7.1 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 22.3 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars and 267 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.