Lets compare vitamin content per 100 grams of Roasted Almonds vs Seasoned Dry Bread Crumbs :
Dry Roasted Almonds have 2.9 times more Vitamin B2 and 91.9 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 12.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Seasoned Dry Bread Crumbs :
Dry Roasted Almonds have 1.5 times more Calcium, 4.5 times more Copper, 6.1 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 1.3 times more Iron, 12.4 times more Selenium and 700 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 9.6 times more Fat, 2.9 times more Saturated Fat, 6.2 times more Omega 6, 2.2 times more Fiber and 1.5 times more Protein than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 21.6 times more Omega 3, 3.3 times more Carbohydrate and 198 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Seasoned Grated Dry Bread Crumbs have similar amounts of Sugars per 100 g.
Both Dry Roasted Almonds as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.