Lets compare vitamin content per 100 grams of Roasted Almonds vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Dry Roasted Almonds have 77 times more Vitamin B1, 1197 times more Vitamin B2, 279.8 times more Vitamin B3, 8.5 times more Vitamin B6, 18.3 times more Vitamin B9 and 27.5 times more Vitamin E than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Dry Roasted Almonds have 33.5 times more Calcium, 91.6 times more Copper, 12 times more Iron, 39.9 times more Magnesium, 471 times more Phosphorus, 7.1 times more Potassium, more Selenium and 331 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 9.7 times more Sodium and 36.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 13 times more Energy, 5254 times more Fat, more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and 69.9 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.1 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.