Comparing Nutrients in 100 grams Roasted AlmondsVS Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
Lets compare vitamin content per 100 grams of Roasted Almonds vs Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12.
While Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 contain 6.1 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12:
Dry Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12.
While Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 contain 28.3 times more Sodium and 40.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 149.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 20.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12.
Both Dry Roasted Almonds as well as Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.