Lets compare vitamin content per 100 grams of Roasted Almonds vs Brewed Oolong Tea:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, 60.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
Both Dry Roasted Almonds as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Brewed Oolong Tea:
Dry Roasted Almonds have 268 times more Calcium, more Copper, more Iron, 279 times more Magnesium, 10.6 times more Manganese, 471 times more Phosphorus, 59.4 times more Potassium, more Selenium and 331 times more Zinc than Brewed Oolong Tea.
While Brewed Oolong Tea contains 41.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 598 times more Energy, more Fat, more Saturated Fat, more Omega 6, 140.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Dry Roasted Almonds as well as Brewed Oolong Tea have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.