Lets compare vitamin content per 100 grams of Roasted Almonds vs Prepared With Water Unsweetened Instant Tea:
Dry Roasted Almonds have more Vitamin B1, 399 times more Vitamin B2, 113.7 times more Vitamin B3, 24.7 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
Both Dry Roasted Almonds as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Prepared With Water Unsweetened Instant Tea:
Dry Roasted Almonds have 89.3 times more Calcium, 99.9 times more Copper, 373 times more Iron, 139.5 times more Magnesium, 5.7 times more Manganese, 471 times more Phosphorus, 39.6 times more Potassium, more Selenium and 331 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While Prepared With Water Unsweetened Instant Tea contains 41.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 598 times more Energy, more Fat, more Saturated Fat, more Omega 6, 123.6 times more Carbohydrate, 243 times more Sugars, more Fiber and 349.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Dry Roasted Almonds as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.