Lets compare vitamin content per 100 grams of Roasted Almonds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Dry Roasted Almonds have more Vitamin B1, 85.5 times more Vitamin B2, more Vitamin B3, 29.2 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Dry Roasted Almonds as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Dry Roasted Almonds have more Calcium, 109.9 times more Copper, 186.5 times more Iron, 93 times more Magnesium, 10.2 times more Manganese, 471 times more Phosphorus, 19.3 times more Potassium, more Selenium and 165.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 41.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 598 times more Energy, more Fat, 2046 times more Saturated Fat, 12945 times more Omega 6, 70 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Dry Roasted Almonds as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.