Lets compare vitamin content per 100 grams of Roasted Almonds vs Non-carbonated Fruit-flavored Propel Zero:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B9 and 14.3 times more Vitamin E than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 4.9 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Almonds as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Non-carbonated Fruit-flavored Propel Zero:
Dry Roasted Almonds have 268 times more Calcium, more Copper, 124.3 times more Iron, more Magnesium, more Manganese, 18.8 times more Phosphorus, 44.6 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 11 times more Sodium and 41 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 119.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 18.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Dry Roasted Almonds as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.