Lets compare vitamin content per 100 grams of Roasted Almonds vs Cran Lemonade OCEAN SPRAY:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cran Lemonade OCEAN SPRAY:
Dry Roasted Almonds have 134 times more Calcium, 219.8 times more Copper, 124.3 times more Iron, 279 times more Magnesium, 131.3 times more Manganese, 471 times more Phosphorus, 71.3 times more Potassium, 20 times more Selenium and 331 times more Zinc than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 17.3 times more Sodium and 36.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 13.3 times more Energy, more Fat, 4092 times more Saturated Fat, 1.9 times more Carbohydrate, 18.2 times more Fiber and 299.4 times more Protein than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 2.1 times more Sugars and 110 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.