Lets compare vitamin content per 100 grams of Roasted Almonds vs Sugar Free AMP Energy Drink:
Dry Roasted Almonds have more Vitamin B1, 8.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 1.3 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Sugar Free AMP Energy Drink:
Dry Roasted Almonds have more Calcium, 219.8 times more Copper, more Iron, 93 times more Magnesium, 27.7 times more Phosphorus, 356.5 times more Potassium, 10 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 10.3 times more Sodium and 40.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 299 times more Energy, more Fat, more Saturated Fat, more Omega 6, 20.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Dry Roasted Almonds as well as Sugar Free AMP Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.