Lets compare vitamin content per 100 grams of Roasted Almonds vs Reduced Calorie With Whitener Instant Coffee:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, 19.3 times more Vitamin B3, 321 times more Vitamin B5, more Vitamin B6, 55 times more Vitamin B9 and 91.9 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Reduced Calorie With Whitener Instant Coffee:
Dry Roasted Almonds have 14.9 times more Calcium, 99.9 times more Copper, 62.2 times more Iron, 139.5 times more Magnesium, 202.9 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Selenium and 165.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 1.3 times more Potassium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.8 times more Fat, 22.5 times more Omega 6, 21.8 times more Fiber and 10.7 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 6.1 times more Saturated Fat, 2.9 times more Carbohydrate and 12.1 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Reduced Calorie With Whitener Instant Coffee have similar amounts of Energy per 100 g.
Both Dry Roasted Almonds as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.