Lets compare vitamin content per 100 grams of Roasted Almonds vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Dry Roasted Almonds have 1.4 times more Calcium, more Copper, 12.4 times more Iron, more Magnesium, more Phosphorus, 37.5 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 6.3 times more Sodium and 39.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 19.3 times more Energy, 25.3 times more Fat, 2 times more Saturated Fat, more Omega 6, 7.2 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 99.8 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Dry Roasted Almonds as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.