Lets compare vitamin content per 100 grams of Roasted Almonds vs Baking Chocolate Mexican Squares:
Dry Roasted Almonds have 1.4 times more Vitamin B1, 11.4 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6, 11 times more Vitamin B9 and 66.4 times more Vitamin E than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Baking Chocolate Mexican Squares:
Dry Roasted Almonds have 7.9 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Baking chocolate, mexican, squares.
Both Dry Roasted Almonds and Baking chocolate, mexican, squares have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.4 times more Energy, 3.4 times more Fat, 13.7 times more Omega 6, 2.7 times more Fiber and 5.8 times more Protein than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 2.1 times more Saturated Fat, 7.2 times more Omega 3, 3.7 times more Carbohydrate and 14.3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.