Lets compare vitamin content per 100 grams of Roasted Almonds vs Whole Grain Bagels:
Dry Roasted Almonds have 3 times more Vitamin B2 and 99.6 times more Vitamin E than Whole Grain White Bagels.
While Whole Grain White Bagels contain 9.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Whole Grain White Bagels have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Whole Grain Bagels:
Dry Roasted Almonds have 2.9 times more Calcium, 7 times more Copper, 6.8 times more Magnesium, 3.3 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Whole Grain White Bagels.
While Whole Grain White Bagels contain 13.2 times more Selenium and 124 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Whole Grain White Bagels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Whole Grain White Bagels.
While Whole Grain White Bagels contain 2.6 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Whole Grain White Bagels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.