Lets compare vitamin content per 100 grams of Roasted Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
Dry Roasted Almonds have 7 times more Vitamin B2 and 2 times more Vitamin B3 than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 3.5 times more Vitamin B1 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Archway Home Style Cookies, Sugar Free Oatmeal:
Dry Roasted Almonds have 13.4 times more Calcium, 1.9 times more Iron and 8.2 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 102.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.4 times more Energy, 2.5 times more Fat, 3.9 times more Sugars, 5.7 times more Fiber and 3.8 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 3.2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Almonds as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.