Lets compare vitamin content per 100 grams of Roasted Almonds vs Apricots, canned, water pack, with skin, solids and liquids:
Dry Roasted Almonds have 3.7 times more Vitamin B1, 52 times more Vitamin B2, 9.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 39.8 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Apricots, canned, water pack, with skin, solids and liquids:
Dry Roasted Almonds have 33.5 times more Calcium, 13.4 times more Copper, 11.7 times more Iron, 39.9 times more Magnesium, 42.1 times more Manganese, 36.2 times more Phosphorus, 3.7 times more Potassium, 20 times more Selenium and 30.1 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 38.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 22.1 times more Energy, 328.4 times more Fat, 372 times more Saturated Fat, 417.6 times more Omega 6, 3.3 times more Carbohydrate, 6.8 times more Fiber and 29.5 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Dry Roasted Almonds and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Sugars per 100 g.
Both Dry Roasted Almonds as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.