Lets compare vitamin content per 100 grams of Roasted Almonds vs Pina Colada:
Dry Roasted Almonds have 2.7 times more Vitamin B1, 70.4 times more Vitamin B2, 30.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3 times more Vitamin B6, 4.6 times more Vitamin B9 and 1195 times more Vitamin E than Pina Colada.
While Pina Colada contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Pina Colada:
Dry Roasted Almonds have 33.5 times more Calcium, 13.9 times more Copper, 17.8 times more Iron, 34.9 times more Magnesium, 4.2 times more Manganese, 67.3 times more Phosphorus, 10 times more Potassium, 2.9 times more Selenium and 25.5 times more Zinc than Pina Colada.
While Pina Colada contains 27 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.4 times more Energy, 27.9 times more Fat, 2.5 times more Saturated Fat, 479.4 times more Omega 6, 36.3 times more Fiber and 49.9 times more Protein than Pina Colada.
While Pina Colada contains 4.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Pina Colada have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Pina Colada have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.