Lets compare vitamin content per 100 grams of Blanched Almonds vs Yeast extract spread:
Blanched Almonds have more Vitamin B6 and more Vitamin E than Yeast extract spread.
While Yeast extract spread contains 122.4 times more Vitamin B1, 24.6 times more Vitamin B2, 36.4 times more Vitamin B3, 14.6 times more Vitamin B5, 77.3 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Yeast extract spread:
Blanched Almonds have 3.5 times more Calcium, 4.2 times more Copper, 1.5 times more Magnesium, 7 times more Manganese and 4.6 times more Phosphorus than Yeast extract spread.
While Yeast extract spread contains 3.2 times more Potassium, 8.6 times more Selenium, 177.9 times more Sodium, 1.4 times more Zinc and 9.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Yeast extract spread have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.2 times more Energy, 58.4 times more Fat, more Saturated Fat, more Omega 6, 2.9 times more Sugars and 1.5 times more Fiber than Yeast extract spread.
Both Blanched Almonds and Yeast extract spread have similar amounts of Carbohydrate and Protein per 100 g.
Both Blanched Almonds as well as Yeast extract spread have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.