Lets compare vitamin content per 100 grams of Blanched Almonds vs Yardlong Beans:
Blanched Almonds have 3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Yardlong Beans.
While Raw Yardlong Beans contain 4.6 times more Vitamin B1, 5 times more Vitamin B5, 3.2 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Yardlong Beans:
Blanched Almonds have 1.7 times more Calcium than Raw Yardlong Beans.
While Raw Yardlong Beans contain 2.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 2.6 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Raw Yardlong Beans have similar amounts of Copper, Manganese, Phosphorus, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 40.1 times more Fat, 11.7 times more Saturated Fat and 40.1 times more Omega 6 than Raw Yardlong Beans.
While Raw Yardlong Beans contain 64.5 times more Omega 3 and 3.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Raw Yardlong Beans have similar amounts of Fiber and Protein per 100 g.
Both Blanched Almonds as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.