Lets compare vitamin content per 100 grams of Blanched Almonds vs Wild Rice:
Blanched Almonds have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 29 times more Vitamin E than Raw Wild Rice.
While Raw Wild Rice contains 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Wild Rice:
Blanched Almonds have 11.2 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium and 2.7 times more Sodium than Raw Wild Rice.
While Raw Wild Rice contains 2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Raw Wild Rice have similar amounts of Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 48.6 times more Fat, 25.3 times more Saturated Fat, 32.8 times more Omega 6, 1.9 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Wild Rice.
While Raw Wild Rice contains 75 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.