Lets compare vitamin content per 100 grams of Blanched Almonds vs Enriched Tortilla Mix White Wheat Flour:
Blanched Almonds have 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 14.5 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Enriched Tortilla Mix White Wheat Flour:
Blanched Almonds have 10.3 times more Copper, 12.8 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 6.6 times more Potassium and 4.6 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 2.1 times more Iron and 35.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Enriched Tortilla Mix White Wheat Flour have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 4.9 times more Fat, 8.8 times more Omega 6 and 2.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 30.8 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Enriched Tortilla Mix White Wheat Flour have similar amounts of Saturated Fat per 100 g.
Both Blanched Almonds as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.