Lets compare vitamin content per 100 grams of Blanched Almonds vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
Blanched Almonds have 1.6 times more Vitamin B2, 3.6 times more Vitamin B6 and 62.5 times more Vitamin E than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
Blanched Almonds have 11.8 times more Calcium, 6.4 times more Copper, 8.9 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 4.8 times more Potassium, 9.5 times more Sodium and 3.5 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 1.5 times more Iron and 8.6 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 36.2 times more Fat, 14.8 times more Saturated Fat, 16.9 times more Omega 6, 4.1 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 4.3 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.