Lets compare vitamin content per 100 grams of Blanched Almonds vs Watercress:
Blanched Almonds have 2.1 times more Vitamin B1, 5.9 times more Vitamin B2, 17.5 times more Vitamin B3, 5.4 times more Vitamin B9 and 23.8 times more Vitamin E than Raw Watercress.
While Raw Watercress contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Watercress have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Watercress:
Blanched Almonds have 2 times more Calcium, 13.3 times more Copper, 16.4 times more Iron, 12.8 times more Magnesium, 7.5 times more Manganese, 8 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium and 27 times more Zinc than Raw Watercress.
While Raw Watercress contain 2.2 times more Sodium and 21.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 53.6 times more Energy, 525.2 times more Fat, 146.4 times more Saturated Fat, 1030.4 times more Omega 6, 14.5 times more Carbohydrate, 23.2 times more Sugars, 19.8 times more Fiber and 9.3 times more Protein than Raw Watercress.
While Raw Watercress contain 5.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Watercress have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.