Lets compare vitamin content per 100 grams of Blanched Almonds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and more Vitamin K than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Blanched Almonds have 1.9 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.5 times more Sodium and 17.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.1 times more Energy, 8.9 times more Fat, 3.6 times more Saturated Fat, 8.6 times more Carbohydrate, 4.2 times more Sugars, 8.3 times more Fiber and 1.6 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Blanched Almonds as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.