Lets compare vitamin content per 100 grams of Blanched Almonds vs Soy Vermicelli:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 46.6 times more Vitamin E than Vermicelli, made from soy.
While Vermicelli, made from soy contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Soy Vermicelli:
Blanched Almonds have 4.3 times more Calcium, 1.8 times more Iron, 134 times more Magnesium, 24.1 times more Phosphorus, 219.7 times more Potassium and 4.8 times more Sodium than Vermicelli, made from soy.
While Vermicelli, made from soy contains 1.9 times more Copper, 8.4 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 325.4 times more Omega 6, 2.5 times more Fiber and 214 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 4.4 times more Carbohydrate and 3.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Vermicelli, made from soy have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.