Lets compare vitamin content per 100 grams of Blanched Almonds vs Vanilla Extract:
Blanched Almonds have 17.4 times more Vitamin B1, 7.5 times more Vitamin B2, 8.2 times more Vitamin B3, 9 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract.
Both Blanched Almonds as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Vanilla Extract:
Blanched Almonds have 21.5 times more Calcium, 14.3 times more Copper, 27.3 times more Iron, 22.3 times more Magnesium, 8 times more Manganese, 80.2 times more Phosphorus, 4.5 times more Potassium, more Selenium, 2.1 times more Sodium and 27 times more Zinc than Vanilla Extract.
While Vanilla Extract contains 11.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2 times more Energy, 875.3 times more Fat, 395.3 times more Saturated Fat, 4121.7 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 356.7 times more Protein than Vanilla Extract.
While Vanilla Extract contains 2.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Vanilla Extract have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.