Lets compare vitamin content per 100 grams of Blanched Almonds vs Tortillas, ready-to-bake or -fry, whole wheat:
Blanched Almonds have 2.5 times more Vitamin B2 and 26.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Tortillas, ready-to-bake or -fry, whole wheat:
Blanched Almonds have 3.9 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 11.6 times more Selenium and 32.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.9 times more Energy, 5.4 times more Fat, 12.9 times more Omega 6, 1.9 times more Sugars and 2.2 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 8.3 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Saturated Fat and Fiber per 100 g.
Both Blanched Almonds as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.