Lets compare vitamin content per 100 grams of Blanched Almonds vs Toppings, pineapple:
Blanched Almonds have 5 times more Vitamin B1, 39.5 times more Vitamin B2, 34.7 times more Vitamin B3, 26.2 times more Vitamin B5, 4.1 times more Vitamin B6, 24.5 times more Vitamin B9 and 2375 times more Vitamin E than Toppings, pineapple.
While Toppings, pineapple contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Toppings, pineapple:
Blanched Almonds have 39.3 times more Calcium, 19.8 times more Copper, 27.3 times more Iron, 44.7 times more Magnesium, 26.2 times more Manganese, 160.3 times more Phosphorus, 15.3 times more Potassium, 4.6 times more Selenium and 59.4 times more Zinc than Toppings, pineapple.
While Toppings, pineapple contain 2.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.3 times more Energy, 525.2 times more Fat, 219.6 times more Saturated Fat, 247.3 times more Omega 6, 24.8 times more Fiber and 214 times more Protein than Toppings, pineapple.
While Toppings, pineapple contain 3.6 times more Carbohydrate and 4.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Toppings, pineapple have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.