Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Tempeh:
Blanched Almonds have 3.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 59.4 times more Vitamin E than Cooked Tempeh.
While Cooked Tempeh contains 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Tempeh:
Blanched Almonds have 2.5 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Cooked Tempeh.
While Cooked Tempeh contains 13.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3 times more Energy, 4.6 times more Fat, 4.9 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Cooked Tempeh.
While Cooked Tempeh contains 30 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Cooked Tempeh have similar amounts of Saturated Fat and Protein per 100 g.
Both Blanched Almonds as well as Cooked Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.