Lets compare vitamin content per 100 grams of Blanched Almonds vs Syrup, maple, Canadian:
Blanched Almonds have 2.9 times more Vitamin B1 and 43.2 times more Vitamin B3 than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 1.8 times more Vitamin B2 than Blanched Almonds.
Both Blanched Almonds as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Syrup, maple, Canadian:
Blanched Almonds have 2.2 times more Calcium, 29.8 times more Iron, 12.8 times more Magnesium, 2.9 times more Potassium, 2.1 times more Sodium and 4.2 times more Zinc than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 1.3 times more Manganese than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.2 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 3.6 times more Carbohydrate and 12.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Syrup, maple, Canadian have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.