Lets compare vitamin content per 100 grams of Blanched Almonds vs Syrup, Cane:
Blanched Almonds have 1.5 times more Vitamin B1, 11.9 times more Vitamin B2, 35 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, Cane.
Both Blanched Almonds as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Syrup, Cane:
Blanched Almonds have 18.2 times more Calcium, 51.4 times more Copper, 26.8 times more Magnesium, 60.1 times more Phosphorus, 10.5 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Syrup, Cane.
While Syrup, Cane contains 3.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Syrup, Cane have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, Cane.
While Syrup, Cane contains 3.9 times more Carbohydrate and 15.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Syrup, Cane have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.