Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
Blanched Almonds have 4.7 times more Vitamin B1, 17.8 times more Vitamin B2, 9.1 times more Vitamin B3, 2.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 197.9 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
While Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
Blanched Almonds have 13.9 times more Calcium, 21.9 times more Copper, 6.8 times more Iron, 20.6 times more Magnesium, 8 times more Manganese, 19.2 times more Phosphorus, 3.4 times more Potassium, 16 times more Selenium and 14.9 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
While Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 12.5 times more Sodium and 21 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 42.1 times more Energy, 404 times more Fat, 146.4 times more Saturated Fat, 588.8 times more Omega 6, 6.3 times more Carbohydrate, 2.7 times more Sugars, 7.6 times more Fiber and 18.6 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
While Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 8.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.