Lets compare vitamin content per 100 grams of Blanched Almonds vs Crookneck And Straightneck Summer Squash:
Blanched Almonds have 3.7 times more Vitamin B1, 17.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B9 and 182.7 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Crookneck And Straightneck Summer Squash:
Blanched Almonds have 11.2 times more Calcium, 11.2 times more Copper, 7.5 times more Iron, 13.4 times more Magnesium, 10.7 times more Manganese, 15 times more Phosphorus, 3 times more Potassium, 16 times more Selenium, 9.5 times more Sodium and 10.2 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 20.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 31.1 times more Energy, 194.5 times more Fat, 42.5 times more Saturated Fat, 317.1 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Sugars, 9.9 times more Fiber and 21.2 times more Protein than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 10.8 times more Omega 3 and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.