Lets compare vitamin content per 100 grams of Blanched Almonds vs Dried Marjoram Spices:
Blanched Almonds have 2.3 times more Vitamin B2 and 14.1 times more Vitamin E than Dried Marjoram Spices.
While Dried Marjoram Spices contain more Vitamin A, 1.5 times more Vitamin B1, 10.3 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Dried Marjoram Spices have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dried Marjoram Spices:
Blanched Almonds have 1.6 times more Phosphorus than Dried Marjoram Spices.
While Dried Marjoram Spices contain 8.4 times more Calcium, 25.2 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 2.3 times more Potassium, 1.4 times more Selenium and 4.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Dried Marjoram Spices have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.2 times more Energy, 7.5 times more Fat, 7.5 times more Saturated Fat, 10.5 times more Omega 6 and 1.7 times more Protein than Dried Marjoram Spices.
While Dried Marjoram Spices contain 807.5 times more Omega 3, 3.2 times more Carbohydrate and 4.1 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Dried Marjoram Spices have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.