Lets compare vitamin content per 100 grams of Blanched Almonds vs Soy Nuts:
Blanched Almonds have 3.3 times more Vitamin B3 than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Dry-roasted Soybeans have similar amounts of Vitamin B2 per 100 g.
Both Blanched Almonds as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Soy Nuts:
Blanched Almonds have 1.7 times more Calcium and 9.5 times more Sodium than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 1.3 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dry-roasted Soybeans have similar amounts of Copper, Iron, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat and 1.2 times more Fiber than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 360.8 times more Omega 3, 1.6 times more Carbohydrate and 2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Dry-roasted Soybeans have similar amounts of Omega 6 per 100 g.
Both Blanched Almonds as well as Dry-roasted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.