Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, rice cakes, brown rice, rye:
Blanched Almonds have 2.1 times more Vitamin B1, 7.9 times more Vitamin B2 and 9.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 2 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, rice cakes, brown rice, rye:
Blanched Almonds have 11.2 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 1.6 times more Manganese and 5.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, rice cakes, brown rice, rye have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 13.8 times more Fat, 6.8 times more Saturated Fat, 8.3 times more Omega 6, 2.5 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 15 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.