Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, potato chips, reduced fat:
Blanched Almonds have 2.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.3 times more Vitamin E than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 2 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, reduced fat have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Blanched Almonds as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, potato chips, reduced fat:
Blanched Almonds have 11.2 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus and 42.4 times more Zinc than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 2.6 times more Potassium, 2.5 times more Selenium and 30.1 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 2.5 times more Fat, 21 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 47.5 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, reduced fat have similar amounts of Saturated Fat and Omega 6 per 100 g.
Both Blanched Almonds as well as Snacks, potato chips, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.