Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, popcorn, air-popped (Unsalted):
Blanched Almonds have 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, popcorn, air-popped (Unsalted):
Blanched Almonds have 23.6 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 3.1 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 12.5 times more Fat, 6.9 times more Saturated Fat, 6.7 times more Omega 6 and 1.8 times more Protein than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 15 times more Omega 3, 4.2 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.