Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, KELLOGG, KELLOGG:
Blanched Almonds have more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 8.7 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin B2 per 100 g.
Both Blanched Almonds as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, KELLOGG, KELLOGG:
Blanched Almonds have 6.7 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 2.6 times more Iron and 15.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, KELLOGG, KELLOGG have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 3.1 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 10.8 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.