Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, fruit leather, rolls:
Blanched Almonds have 2.3 times more Vitamin B1, 35.6 times more Vitamin B2, 35 times more Vitamin B3, 10.8 times more Vitamin B5, 24.5 times more Vitamin B9 and 42.4 times more Vitamin E than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, fruit leather, rolls:
Blanched Almonds have 7.4 times more Calcium, 6 times more Copper, 3.2 times more Iron, 13.4 times more Magnesium, 10 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium, 8 times more Selenium and 15.6 times more Zinc than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 16.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 17.5 times more Fat, 5.9 times more Saturated Fat, 28.8 times more Omega 6, more Fiber and 214 times more Protein than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 30 times more Omega 3, 4.6 times more Carbohydrate and 10.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Snacks, fruit leather, rolls have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.