Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, crisped rice bar, almond:
Blanched Almonds have more Vitamin B9 than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 6.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 15.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, crisped rice bar, almond:
Blanched Almonds have 3.2 times more Calcium, 4.2 times more Copper, 3.8 times more Magnesium, 2.9 times more Phosphorus and 2.9 times more Potassium than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 1.9 times more Iron, 12.3 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Snacks, crisped rice bar, almond have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 2.6 times more Fat, 1.7 times more Omega 6, 2.8 times more Fiber and 3.1 times more Protein than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 77.5 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, crisped rice bar, almond have similar amounts of Saturated Fat per 100 g.
Both Blanched Almonds as well as Snacks, crisped rice bar, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.